by admin | Jun 23, 2016 | fitness
You probably learned to ride a bicycle when you were young. It was great. You breezed through summer afternoons on your bike, with friends or alone, and didn’t have a care in the world. Now you’re an adult, and you don’t have time for bicycle. How would you even fit...
by admin | May 31, 2016 | fitness
It’s no secret that workouts can be taxing on the body. For that reason, fitness professionals and nutritionists suggest consuming energizing foods before and restorative meals after your routine. Why? Well, when you don’t eat before working out, you may experience...
by admin | May 19, 2016 | fitness
Your mind is made up. Today is the day you’re going to hit the gym, and you’re actually pumped up about it. When you get there, you jump on the treadmill to kick start your warm-up. But five minutes into it you realize something unexpected: you’re…...
by admin | Apr 25, 2016 | fitness
Second only to oxygen, water is the most essential element for human survival. When you’re not drinking enough water your body slows its metabolism to compensate for this lack of liquid and causes your veins to shrink. Not that having small veins is the uncool...
by admin | Apr 10, 2016 | fitness
We have the best intentions. We plan to work out for thirty minutes a day. We plan to lay out our clothes for the next day every night before bed. We imagine the healthy meals we’ll prepare for our families during the week.But then the reality of our busy weeks hits,...
by admin | Mar 27, 2016 | fitness
Photo: Billy Montgomery PhotographyThough most Americans spend 40-60 hours per week on their jobs, that doesn’t always mean they’re on their feet. Those precious hours are often spent toiling in front of a computer, hunched over and typing away.Our bodies weren’t...
